Berberine is a powder made from different plants. It has many benefits, including improving blood sugar levels, reducing ...

Collagen and biotin are popular supplements known for their hair and skin health benefits. Learn which is better, how to take ...

Explore the loaded water trend and get practical hydration tips from a dietitian to support your health without extra sugar ...

A small study has found a link between magnesium levels and Alzheimer's, Parkinson's, gastrointestinal diseases, certain ...

Social media users are switching out protein bars for a chunk of parmesan cheese, claiming it's a better high-protein snack.

Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A recent study found that cutting back on ultra-processed foods for just two months was linked to noticeable health benefits.

Frito-Lay is recalling a limited batch of Tostitos yellow corn tortilla chips because they could have other chips mixed in ...

People live without their pancreas by taking medications and making good lifestyle choices. Learn about treatments and ...

Walking 10,000 steps a day is a popular health goal, but researchers have introduced a new, potentially more powerful metric: ...