If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

Shopping for the best water bottles used to be easy, but between TikTok water bottle cults and emotional support Hydro Flasks (okay, we’ve been there), hydration has gotten weirdly complicated. Sure, ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...

Want to look your best this summer? Make sure to check out our most effective summer weight loss plan that can help you lose 5kgs in just 30 days (1month).

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

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The best CNY exchange rate right now is 9.2638 from TravelFx. This is based on a comparison of 25+ currency suppliers and if you were buying £500 worth of CNY for home delivery. Today's best UK ...