I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Brink, 23, discussed her journey to get back on the court during a recent episode of her "Straight to Cam" podcast, which is ...

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every 500 additional steps a day over 2,000 (up to 4,500 steps) was associated with ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

Want to take your yoga practice to the next level? Yoga Conditioning combines the flow and benefits of traditional yoga with ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

If you're one of the many who plan to develop your beach body from your home gym, getting the right equipment to do so has ...

If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $88, an incredible 71% discount from its normal price of $300.

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Looking for a probiotic boost? Costco Deals shared that Brew Dr. Organic Raw Kombucha is $4 off, bringing the price down to $7.99 for a six-pack of 14-ounce bottles of three flavors: Clear Mind, ...