For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

Discover the perfect blend of cannabis, yoga, and meditation in California’s serene wellness retreats. Unwind, relax, and ...

If the day's load gets overwhelming and you can't spare more than a few minutes, byte-sized activities like savouring your ...

Mindful gardening is a practice that fuses the benefits of mindfulness with the therapeutic nature of gardening. It ...

Mindful walking is a practice that blends the physical benefits of walking with mindfulness techniques. It promotes being ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

‘Slow cleaning is a more mindful, methodical approach that focuses on cleaning in stages, rather than tackling everything in ...

The mind is powerful. Practising mindfulness can help athletes stay in the moment and elevate their game performance.

Eurogamer's review of Wanderstop, a warm-hearted, funny, sincere, and deeply pleasant place to stay - but a less successful ...

For a truly rejuvenating getaway, consider a wellness retreat that’s been specifically designed to help guests level up and chill out. Whether you’re hoping to reduce your stress, heighten your ...