Here we go again with the light weight baby! Here is some digitally remastered footage from my relentless training video featuring a shoulder workout that includes some big ass 250 pound dumbbells ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

The Bluetti Hands Free backpack retails for $600 but you can often find it at a steep discount, making it a surprisingly ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

Discover how blood flow restriction training creates impressive strength gains using lightweight loads. This innovative technique delivers muscle growth.

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

It is commonly done using free weights (like dumbbells or kettlebells ... For instance, you might do three sets of 10 bicep curls holding a 20-pound weight. A body weight example would be two sets of ...