With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Low impact compared to other sports As Daly notes, rowing taxes the heart and muscles, providing essential strength and endurance that can diminish with age. In contrast to more contact-heavy sports, ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...