The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Adult patients with congenital heart disease (CHD) have poor exercise capacity, which is associated with adverse outcomes. In ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Depression is an illness that affects approximately 5% of the adult population of the world and the symptoms of the disease ...

Dogs thrive on routine, socialization, and mental stimulation. However, with busy work schedules and daily commitments, pet owners may struggle to provide the level of engagement their dogs need. Dog ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...