The classes will be led by a certified trainer and held at the Mickey Walker Recreation Center at 1 p.m. every Tuesday and ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Adult patients with congenital heart disease (CHD) have poor exercise capacity, which is associated with adverse outcomes. In ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia ...

As we get older, our perception of exercise changes. We can work with the changes in our brains to start enjoying it.

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

A new study says that resistance or strength training might be the best exercise for improving insomnia in older adults. For this study, researchers analyzed data from 24 previous studies and ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...