Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

A new study conducted by researchers from the University of Mississippi explored the weight loss benefits associated with ...

Adult patients with congenital heart disease (CHD) have poor exercise capacity, which is associated with adverse outcomes. In ...