Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Celiac disease can lead to both disease-related and diet-induced vitamin deficiencies, making it crucial for patients to ...

There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

I have always had a bias towards the Appeal to Nature Fallacy:An Appeal to Nature Fallacy happens when someone argues that ...

Best multivitamins for adults and the benefits they provide explained - Stay in tip-top health with these daily pills ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...

Around half of UK adults currently take a food supplement - but vitamins and minerals are usually only needed in small amounts and too much of a ...

RFK Jr. has claimed measles can be treated with vitamin A and that severe infection is linked to poor diet. But many experts who spoke with ABC News disagreed.

As we age certain factors can affect our nutrient needs. Choosing a variety of foods from all the food groups will help build ...