The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

After testing it for ourselves, we declared the Hatch Restore 2 to be the best sunrise alarm clock you can buy right now. It works as a sunrise and sundown light and includes audio features such ...

Exploring the spiritual significance and biological fascination of roosters as nature’s alarm clocks in modern life Allaahumma Innee As’aluka Min Fadlika ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

Falling asleep next to your partner can be a wonderful thing. However, if you have different sleep preferences—whether it be ...

After a family discovered a hidden camera at an Airbnb in Scottsdale, we asked a local store owner how to detect hidden ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...