The best sunrise alarm clocks help you wake up gently and start your day energized. See our top picks from Hatch, Philips, ...

A woman revealed that her husband is mad at her after she didn't wake him up after he overslept for work. The wife detailed ...

The Hatch sunrise alarm clock and noise machine stopped me from hitting 'snooze' and turned me into an early riser.

Discover how morning light exposure can enhance your alertness and reduce grogginess upon waking up effectively.

Osaka researchers discover that controlled natural light before waking helps reduce sleepiness Too much early light can ba ...

Apple is of a thoughtful new feature that will bring some peace of mind to smartwatch users. The upcoming update will give ...

One in four Britons wakes up groggy daily. But experts say there are ways to combat feeling sluggish and disorientated ...

A nutrition and psychoneuroimmunology (PNI) expert has taken to TikTok to shed light on why some people wake up before their ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...