After years of anxiety, weight gain, and self-doubt, this single mum discovered confidence through powerlifting and learned ...

I didn’t know what powerlifting was or how it’s distinguished from sports like weight lifting or bodybuilding. Powerlifting focuses on moving the absolute most weight possible in three categories: ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Strength Wise Barbell founder Chris Van Nostrand is on a mission to help his clients get stronger - physically and mentally.

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out ...

A local lifting team has won one of the toughest powerlifting meets in the country. The Pit Teenage Vipers, of the Pit ...

helping his clients get stronger, both mentally and physically, one lift at a time. To learn more about Strength Wise Barbell, visit their website.