Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Simply Better Brands (TSXV:SBBC) announced that its Trubar protein bar is now available in select Target stores across the ...

Fox News Digital talked to celebrity chef and restaurateur Guy Fieri about healthy living, clean eating — and the delicious ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape and size. These ingredients are inactive and won’t harm you, but if you’re ...

Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support cognition, and keep your brain younger longer.

However, there is a healthier alternative for deli meat enthusiasts. Low-sodium turkey breast has been identified as the best ...

Robert F. Kennedy, Jr. is committed to Make America Healthy Again. The MAHA movement is focused on eradicating chronic ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Police say a man has been arrested after a suspected arson fire at the Pennsylvania governor’s mansion while Democratic Gov.