It may surprise you to know that research shows your diet can affect your susceptibility to hearing loss. A study looking at ...

Malaysia was one of the first countries in the WHO Western Pacific Region to be certified as having eliminated mother-to-child transmission of HIV and syphilis in 2018 and continues to strengthen ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both can be good for you.

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Can a nutrition challenge really reset your diet, or is it too restrictive? And can short-term success result in long-term results?

Like pumpkin seeds, almonds are a versatile food that can be eaten alone or blended into smoothies or sprinkled over rice ...

Poshan Pakhwada 2025, from April 8-22, focuses on improving nutrition for women and children across India. It leverages ...