Start your day with a quinoa breakfast bowl. Cook quinoa in almond milk/coconut milk for flavor. Top it with fresh fruits ...

Find out how vegans can save money with these Costco vegan hacks and stock up on whole food essentials with confidence before ...

Quinoa is known as a superfood, but what really happens if you eat it every single day? Here’s a simple breakdown of how your ...

My favourite drink and beverage: Apart from regular masala chai, I love all kinds of tea—green, oolong, fruit, flower, ...

I can reduce any time traditionally spent prepping ahead by cutting my vegetables, draining and rinsing the canned chickpeas, while the chicken and quinoa are cooking, meaning we get food on the ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

For lunch, try this plant-powered sweet potato rainbow salad full of high protein and vibrant ingredients like tofu cheese ...

Hetty Lui McKinnon turns pantry staples (soy and hoisin sauces, dried noodles and garlic) into a craveable 25-minute dinner.

With tasty veggies like broccoli, lemons, asparagus and green beans, these dinner recipes pack in tons of flavor with minimal ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

With 8 grams of protein in a single cup of this powerhouse ingredient, a serving or two easily bulks up your breakfast bowl.