Nutritionist Anusha Jain shares expert tips on maintaining optimal protein intake for children, adults and seniors, promoting ...

Eateries will have to specify in their menus whether their dishes contain traditional dairy-based paneer or so-called ...

There are many funky concoctions you can create through experiments at the kitchen counter, but coffee "doesn't need to be ...

Mother Dairy hiked milk prices by up to ₹2 per litre, effective April 30, after launching 'Promilk', a protein-rich milk, ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

When it comes to healthy eating, yogurt is a staple in many vegetarian diets. Among the popular choices are traditional ...

One cup of chopped paneer cubes , one tablespoon of curd, two tablespoons of mustard oil, ginger garlic paste, half a cup of whole wheat flour, half a teaspoon (salt, cumin seeds, garam masala ...

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Sattu buttermilk is rich in minerals and works like a natural electrolyte, helping you stay hydrated and avoid heat-related ...

Breaking a fast the right way is just as important as the fast itself. Eating the wrong foods can lead to bloating, fatigue, ...