Nutritionist Anusha Jain shares expert tips on maintaining optimal protein intake for children, adults and seniors, promoting ...

Makhana and curd are both known for their health benefits. But when combined as raita, they create a refreshing and ...

Eateries will have to specify in their menus whether their dishes contain traditional dairy-based paneer or so-called ...

As the heat intensifies, our bodies crave coolness, and curd emerges as the perfect solution. Not only is it incredibly ...

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass and immunity, overconsumption can have downsides such as lacking fiber ...

There are many funky concoctions you can create through experiments at the kitchen counter, but coffee "doesn't need to be ...

Stay cool and healthy this summer by adding the powerful duo of chia seeds and curd to your diet. Enjoy a delicious, nutrient ...

Beat the summer heat with the age-old combination of sabja seeds and curd, a simple yet powerful remedy for staying cool and ...

True Parmigiano Reggiano is aged and highly regulated, giving it a denser protein concentration compared to other cheeses ...

Curd, a kitchen staple across India, makes a great food choice to beat the sweltering heat. It is enriched with probiotics, protein and various vitamins and minerals, and can be consumed in multiple ...

While curd is the go-to probiotic food, there are other foods options that pack even more probiotic power. Here are 10 foods ...