For better focus, less jitteriness and improved gut health, try green tea -- a lower-caffeine alternative to coffee.

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health ...

The researchers concluded that green tea may be beneficial for managing obesity alongside a balanced diet and regular exercise. A 2023 review suggests that the polyphenols in tea may contribute to ...

Mild, bittersweet green tea is a rich source of catechins ... may make this spice a handy addition to your immunity-health diet. Researchers have also found that curcumin may play an important ...

Green tea is made from the leaves of the Camellia sinensis plant, which are unfermented and unoxidized before being steeped in hot water, yielding a grassy-tasting beverage that i ...

Longevity expert Dan Buettner claims that drinking green tea daily could add years to your life. Scientific studies support its benefits, linking it to lower cholesterol, improved heart health, and ...

Green smoothies are often made with leafy greens like spinach and kale. While these ingredients are packed with nutrients, ...

Tea is full of health boosting benefits, but we probably drink too much of it. Are we better off switching to decaf?

Before adding peppermint tea to your diet, talk to your doctor about these ... These often contain a mix of peppermint, green tea, and spearmint. Green tea contains caffeine, so if you are ...

Discover the differences between matcha and green tea, from health benefits to caffeine content, and find out which one best ...