Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

After Decatur police confirmed that a camera hidden in the Decatur Planet Fitness tanning room recorded 10 people -- ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

The wall squat exercise offers numerous health benefits such as improves balance and posture, builds stamina, strengthens ...

Kayla Nicole showcases her fitness dedication with a groundbreaking workout, countering critics and highlighting her ...

Earlier this month, actress Jessica Alba took to social media to push for gender equality on International Women's Day. "At ...

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

A 62-year-old woman was strangled to death during a conjugal visit with her husband, who is behind bars in California for ...

A F45 Training fitness gym trainer in Singapore pleaded guilty to filming 10 women in the gym's locker room as they changed ...

This woman's father was a famous actor in the 80s and 90s era. Even at 62, the fitness enthusiast will power to grind ...

DAILY cups of tea in pregnancy can boost babies’ brains, a study suggests. Toddlers whose mums had brews every day throughout the nine months were better at learning, thinking and general ...