Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

This woman's father was a famous actor in the 80s and 90s era. Even at 62, the fitness enthusiast will power to grind ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

A woman who recovered from anorexia has become a fitness coach to help inspire other women grappling with their body image.

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

HUAWEI has partnered with Manila Padel Club (MPC) to bring advanced fitness technology to women athletes and fitness athletes ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...