Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

This woman's father was a famous actor in the 80s and 90s era. Even at 62, the fitness enthusiast will power to grind ...

Navinder Kaur Thandal, Kalwinder Kaur and Priya Simmi believe in the transformative power of good health and wellbeing.

After Decatur police confirmed that a camera hidden in the Decatur Planet Fitness tanning room recorded 10 people -- ...

Explore how tailored exercise routines empower women over 40 to boost strength, vitality, and overall wellness during midlife.

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Women with chronic pelvic pain disorders who engaged in moderate to vigorous physical activity had improved mental health ...

SWEATY, out of breath and topless – it’s not how most of us picture the first meeting with our future husband.  But for women ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.