Fast food is popular and convenient, but not always weight loss friendly. However, there are ways to work it into your nutritional strategy using savvy advice from experts.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

If you're planning to move abroad but the idea of giving up burgers, pancakes, and grocery-store mac and cheese sends you ...

Donald Gorske ate over 700 Big Macs in 2023 alone and has long held the title for most Big Mac burgers eaten in a lifetime ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and potatoes are packed with healthy fats, fiber, protein and more. Adding these ...

The good health news is, it's now in vogue for fast-food chains to offer several salads on their menus. The bad news is that dressings and other accoutrements can send these salads into calorie ...

While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...