Army project manager and fitness trainer Scott Dalrymple discusses how he is looking to promote the branch's holistic health ...

Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

The mom-of-two said that despite understanding “booty workouts” get likes and engagement, it is content she does not want her children to see as she’s “trying to be an example to women”.

Ask any fitness expert what the best stretch for longevity is, and they'll tell you about the "World's Greatest Stretch." ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you wake up before ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Rumberg’s top picks: Look one — SoftActive Flare Leggings with Piping with Sleek Longline Tube Top in bright white, and black ...

Opening in Santa Monica this weekend, Fred Fitness is an “AI-powered” gym, with machines generating personalized workouts for ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

Police are actively searching for a suspect involved in a firearm incident near a business on Belle Station Boulevard.The ...