A US-based influencer suffered with kidney stones and was taken to the emergency room for high protein intake.

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

For example, a university's traditional sports festival often features Tuo Hu competitions, where students cultivate their skills amid friendly rivalry. Engaging in Tuo Hu not only emphasizes physical ...

She’s among thousands discovering rucking, a military training technique turned mainstream fitness phenomenon that’s transforming ordinary walks into high-impact workouts. The premise is ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Diya Shahaney, director and founder, Junglo skincare In the US, there’s a growing trend of high-end wellness clubs that combine fitness, recovery and social connection in beautifully designed spaces.

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

She recently completed her Level 3 PT qualification with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her writing. In her spare time ...