Defense Secretary Pete Hegseth's decision to review military standards on combat and physical fitness and appearance opens a ...

Chadd Ritenbaugh, 55, was charged with vandalizing a Tesla by scratching a swastika on it outside a Planet Fitness gym in ...

As the countdown to summer begins, fitness enthusiasts in Little Rock are turning up the heat with a new workout trend: infrared saunas.At Hot Works, a 24/7 in ...

Garmin has joined the ranks of smartwatch and fitness manufacturers that offer a paid tier in their apps. Garmin Connect Plus is now live -- here's what to expect.

One excellent new Apple Fitness+ workout routine saved me from canceling my subscription, and I can't recommend it highly ...

Cozy Cardio, a trend popularised by TikTok content creator Hope Zuckerbrow, is finding more and more takers in the new generation of health-conscious young women ...

The 30/30/30 rule involves consuming 30 grams of protein within 30 minutes of waking combined with 30 minutes of steady-state ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Longevity has been the buzzword in wellness, and the sector is only set to expand in 2025. According to McKinsey, nearly 70% of UK consumers reported increasing their spending in this category over ...

The paid tier will bring more tailored and actionable insights, expert coaching and exclusive badges to the Garmin Connect ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Pilates has taken the fitness world by storm, emerging as one of the hottest trends on social media. As a result, staff members at Ohio State’s Recreation and Physical Activity Center have seen waves ...