Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

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You do not need to eat meat or cheese to get enough protein. Beans, dairy-free yogurt, and sorghum are a few plant-based protein ... Different types of peas also make great additions to soups ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All ... “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options too ... Lentil packs are also great for lunchboxes—mix with herbs, feta, tomatoes ...

“It was also great in a smoothie with ... Garden of Life Sport Organic Plant-Based Protein Power contains between 3.4 milligrams (mg) [20% daily value (DV)] and 6.7 mg (40% DV) of iron per ...

Both are high-quality plant proteins ... meeting about 15% of the Daily Value (DV) per serving. Iron is key for making hemoglobin, the protein in red blood cells that carries oxygen throughout ...

Nuts are packed with plant-based protein, healthy fats, and key nutrients like potassium, magnesium, and vitamin E. They're a great snack to ... or 14.6% of the Daily Value (DV) Like other legumes ...