M. Nathiya, a para powerlifter, trains in a wheelchair-accessible gym for women with disabilities, promoting fitness and ...

But the biggest change is that the new AFT test will involve women getting graded on the same scale as men in order to ...

The Beauty Boost Indianapolis is set to host its largest annual event, the Indianapolis Fitness Sampler, on May 18, 2025, ...

Discover why maintaining adequate magnesium levels is crucial for women's health, from hormonal balance to preventing ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

Terryville, Connecticut's Sandra Hamm transitioned women's basketball at UConn from a club sport to an intercollegiate sport ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

In a world with too much noise and too little context, Vox helps you make sense of the news. We don’t flood you with ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

Out of more than 4,900 votes, more than 79% of women said they preferred Olly’s ‘before’ body, compared to just 35.65% of men ...

“Midlife is a lot. Each decade has its own challenges, but nothing can prepare you for midlife. Such a lot of changes happen ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...