According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

"For me, really getting into the marathon was just, you know it just started with being with everyone," Matt Richtman said.

If you’re racing a 5K or 10K, a longer run has undeniable physical benefits that will help improve your running economy. But, ...

The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.

Swapping out my Apple Watch for a Garmin turned out to be the best decision I could have made for my running performance.

If you're looking to hit the pavement as part of your training ahead of Bloomsday, check out The Split's upcoming races.

What the Hood Half Marathon through the streets of historically Black Los Angeles taught one writer about fear, anxiety, and fellowship.

Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post ...

Bermuda Half-Marathon Derby champions Lamont Marshall and Gayle Lindsay took advantage of perfect weather conditions to ...

Happily, after 13.1 miles that had taken him to Ringinglow and back, via Ecclesall Road, the first man back to the finish ...

But when it comes down to transitioning from a 5K to half marathon training plan, there are some major differences to look out for, like increased mileage, longer long runs, and fueling requirements.