But when it comes down to transitioning from a 5K to half marathon training plan, there are some major differences to look out for, like increased mileage, longer long runs, and fueling requirements.

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Experienced run coaches share a free 12 week half marathon training plan for both beginner and intermediate runners. The post 12 Week Half Marathon Training Plan | Beginner and Intermediate appeared ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.

NBC5 chief photographer Chuck King and sports anchor Jack Main squeeze in marathon training while covering March Madness ...

The goal is to get to the start and finish line healthy and injury free so you can cross the marathon off that bucket list.

Over the course of a half marathon training plan, sports dietician and USATF-certified running coach Kylee Van Horn introduces runners to a variety of interval-based running workouts like V02 max ...

Hannah Kilson and Caila Kilson-Kuchtic are on team "Horizons for Homeless Children," a Boston nonprofit dedicated to serving ...

Swapping out my Apple Watch for a Garmin turned out to be the best decision I could have made for my running performance.

Shaunta-Maé Alexander had a long journey to the start line of Sunday’s United Airlines NYC Half, not just because she’s from ...

Runners who have consistently completed half marathons in under ... Runners aiming for a sub-4 marathon usually follow a structured training plan that typically lasts 12 to 16 weeks.