How to keep your heart healthy: 10 fibre-rich foods you must include in your daily diet
Fibre is a powerhouse nutrient that plays a crucial role in heart health. It helps lower bad cholesterol (LDL), regulate ...
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Study: Eating healthily aged 48-70 may protect brain from decline
Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, research suggests.A study found a lower waist to hip ratio in midlife is ...
Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness ...
Diet tips: 10 anti-inflammatory foods to reduce pain, swelling
Including anti-inflammatory foods like fatty fish, berries, turmeric, and leafy greens in your diet can help reduce pain, ...