Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

It is impossible to read about Mr. Macfadden — who was using the term “medical freedom” in 1920 — without thinking about ...

Riley Greene forged a reputation early in his career for sacrificing his body to make a catch, whether diving on the ground ...

Hebni Nutrition in Orlando is transforming lives by teaching healthier cooking methods while respecting cultural food traditions.

In February, matters of the heart are often pinned to Valentine’s Day. But the organ also needs physical care, in addition to ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Discover which popular breakfast choices could be damaging your cardiovascular health, plus expert advice on heart-healthy ...