Scott was 45 at the time and incredibly active. He regularly played soccer and worked out five days a week. As the vice ...

As Days of Our Lives’ Dr. Sarah Horton hustles to make sure Xander never learns that she knew all about Phillip's forged ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Made with cold-pressed juice and plant-based fiber, your gut will definitely thank you for trying Evolution Fresh soda. This ...

Big Lots announced it will reopen 55 stores on May 1, with 219 locations reopening by June. The company had closed several ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

From reduced inflammation to mental toughness, here are three cold exposure benefits that actually deliver results.

Di pace wey we dey take eat dey impact our lives, from digestion and satisfaction to weight management and overall health.

you can celebrate your progress while maintaining a healthy relationship with food and fitness. He said, “The worst way to lose weight is trying to exercise it off your body. Stop trying to lose ...

While it benefits beginners and inactive individuals by improving blood circulation, mobility, and mental health, the body requires more diverse activities for overall fitness. Walking helps with ...

Gastroenterologist Dr. Saurabh Sethi highlights the importance of gut and liver health for overall well-being. He recommends incorporating three beverages into your daily routine: green tea ...

In an April 17 Instagram post on his account, The Fit Over 40 Man, Nick shared some tips to help you get started. He said, “Follow for the no-hack, no-excuse blueprint to get lean, strong ...