Scott was 45 at the time and incredibly active. He regularly played soccer and worked out five days a week. As the vice ...

As Days of Our Lives’ Dr. Sarah Horton hustles to make sure Xander never learns that she knew all about Phillip's forged ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness ...

Made with cold-pressed juice and plant-based fiber, your gut will definitely thank you for trying Evolution Fresh soda. This ...

Big Lots announced it will reopen 55 stores on May 1, with 219 locations reopening by June. The company had closed several ...

"We grew up believing that life was basically over at 50," said Denise Kirtley, 54, who refuses to accept that notion.

From reduced inflammation to mental toughness, here are three cold exposure benefits that actually deliver results.

MUSKEGON, MI – A new CrossFit-style gym is coming to Adelaide Pointe on Muskegon Lake. Rebels Health & Fitness is looking to ...

Di pace wey we dey take eat dey impact our lives, from digestion and satisfaction to weight management and overall health.

you can celebrate your progress while maintaining a healthy relationship with food and fitness. He said, “The worst way to lose weight is trying to exercise it off your body. Stop trying to lose ...

While it benefits beginners and inactive individuals by improving blood circulation, mobility, and mental health, the body requires more diverse activities for overall fitness. Walking helps with ...

“Many people struggle to fit in daily exercise during the workweek; however, this research shows that even if you can only be active on the weekends, you can still gain meaningful health ...