A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

Did Sunita Williams age faster in space? NASA astronaut's sunken chin in recent photos sparks concern over the effects of prolonged microgravity on the human body.

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

The phenomenon of people living their lives vicariously through social media is nothing new. We’ve all got that friend who ...

Imagine snapping a photo of your lunch and instantly knowing how many calories, carbs, and fat it contains—no need to guess ...

Time is a scarce resource at the doctor’s office, with the average visit lasting nearly 19 minutes, according to 2023 research published in Journal of the American Medical Association Health Forum.

Cardiologist Dr Rohin Francis is encouraging people to be more aware of their health, which could assist their doctors, keep ...

The hockey world mourns the loss of Johnny and Matthew Gaudreau, who tragically died in an accident last August. Meredith ...

Viewing personal photos may enhance memory, reinforce identity, deepen recall, and spark vivid emotional connections to ...