Once you've completed a few 5Ks, you either graduate to running longer distances, or you shift your attention on how to run ...

It may be time to introduce some ankle mobility exercises into your routine. 'Ankle mobility is the ability to move your ...

Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

"Interval training is essentially just alternating between running at a faster, challenging pace for a specific duration, then slowing down to a more comfortable pace for active recovery for a ...

Spring is the perfect season to get outside and run with friends. Running with a group can make training more enjoyable, keep you accountable, and help you improve as a runner. No ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

Most marathon training blocks last between 12 and 18 weeks, which is a long time to be pushing your body through its paces.

Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

"I heard that and thought, 'That's a genius idea. I'm gonna do that,'" Sarah Snook said in an interview.

If you didn’t know, Sarah is starring in a production of The Picture of Dorian Gray right now. The show opened on Broadway in ...