When Lakota West head coach Brad Gschwind took a few steps out of the dugout in the seventh inning of Wednesday’s crucial Greater Miami Conference tilt against Mason, senior starter Tucker ...

To keep your energy up, grab a prerun snack that serves up high-quality, easy-to-digest carbs, and those that hit lower on ...

The vibes felt like that of two high-level prep baseball programs trying to make a deep postseason push. Yet the end of the regular season still is a little less than a month away. “You saw it ...

Jim Palilonis wanted to recruit a local standout. The pair had a match. Simer, a 6-foot-9 Lakota East senior, will be staying local to play Division I college volleyball under Norse head coach ...

A recent clinical study by the UConn School of Medicine reveals that walnuts, a common dry fruit, can significantly reduce colon cancer risk and combat inflammation. The key lies in ellagitannins ...

While we’ve been spending small fortunes on whitening strips and fancy mouthwashes, the humble banana peel has been sitting in our fruit bowls, packed with oral health benefits many of us have ...

A fruit that has been cultivated since ancient times and is even mentioned in the Bible could help reduce your risk of cancer. Pomegranates are believed to have originated in an area of Asia that ...

Below, you'll find all of the currently active and working Rock Fruit codes in April 2025 that you can redeem for free rewards: If your Rock Fruit code isn’t working, it’s likely due to one of ...

Nineteen countries are taking part as observers in this year’s Balikatan military exercise led by the Philippines and the United States – a record turnout that signals growing international ...

When the custard is chilled, halve the grapes, cut the mango into 2cm cubes, and cut the apple, banana and kiwifruit into 1cm cubes. Mix all the fruit with the custard and serve.

Experts thought it had gone the way of the diplodocus, but now the ‘dinosaur’ tree is very much alive — and bearing fruit in Britain for the first time — after a retired couple planted a ...

When her son was in the sixth grade, she suggested volleyball, and after mixed results those first two seasons in the Lakota Sports Organization, Simer settled on volleyball. The Lakota East High ...