Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A diet high in saturated fat, trans fat, and cholesterol, as well as an inactive lifestyle, can lead to heart disease and ...

There’s a new buzzword doing the rounds in wellness circles, and it’s called the switch-on diet — a Korean weight-loss ...

Diet is a major factor when it comes to heart health, and there are certain foods that can increase your risk of developing ...

Tried a dozen different ways to shift that stubborn belly and still no luck? You're not alone. For some women, losing belly ...

A sports enthusiast who enjoys good food and movies as well. One item that can be added to one’s health diet is prawn. Yes, prawns are a good health benefit to the body when eaten in moderation. Too ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

By focusing on mood balance, serotonin levels, and stress management, SeroBurn helps break the pattern of emotional eating ...

Taking vitamin D in the morning can boost your physical and mental health. Nutritionists discuss the science, benefits, and ...

Since much of this research has been propelled by what scientists have learned about dairy foods, they now refer to the unique structure and interaction of compounds in these foods as the “dairy ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...