Researchers combined core-shell rubber particles with ZnO nanoparticles to develop tougher, more heat-resistant epoxy ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

This workout has the added benefit of using a dumbbell, increasing the resistance. Grab a dumbbell, and get ready for your obliques to ache. The workout is created by YouTube trainers Juice and Toya.

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

Here’s a 25-minute workout you can do from just about anywhere, using a set of dumbbells and this squat-free beasting. You don’t need to go heavy either to get results. This routine's volume ...

If you thought the words luxury and dumbbells didn’t quite belong in the same sentence, think again. Pent Fitness has unveiled some sparkling new additions to its home gym lineup: a set of ...

A 25-year-old man is facing several charges after allegedly attacking his sleeping roommate with a 25-pound dumbbell, according to police. Around 1 a.m. Friday, Annapolis Police officers were ...