Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

For those on a vegetarian diet, getting enough protein can seem like a challenge, especially when eggs are off the menu. But ...

There are no high-protein fruits, but these options provide some of this popular macronutrient to help you meet your goals.