Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...