A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...

Is the profusion of adolescent spa packages and mindfulness apps simply contributing to the pressures that young people face?

There’s a reason time seems to speed up as we age – fewer novel experiences, less mindfulness, and the way our brains process ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Colorado Springs artist Jonathan Nishimoto blends science, mindfulness, and curiosity in his ever-evolving creative journey.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their ...

Some childhood rules felt completely arbitrary at the time—downright bizarre, even. But as adults, we look back and realize ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness ... Latinx college-age young adults associated lower levels ...

There are also steps you can take to feel calmer such as: Mindfulness is about focusing ... Friends support and encourage each other. Joining activities, like after-school clubs, helps you meet ...

A poll of 500 adults from the capital found that 72 per cent are keen to explore new and emerging fitness regimes. Outdoor adventure workouts (25 per cent), fitness retreats (25 per cent) and mindful ...