Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

a program that examines treatments informed by both neuroscience findings and mindfulness exercises. “There’s sort of a ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Whether fostering leadership growth, strengthening team dynamics, or simply providing a refreshing change of pace, a retreat ...

This International Day of Happiness, focus on mindfulness activities to bring some joy in your life. Here are some effective ...