The Dalai Lama once remarked, “Happiness is not something ready made. It comes from your own actions.” This encapsulates the ...

What is mindfulness? Mindfulness is all about bringing oneself to a state of consciousness. What is the mind? The mind is a ...

When passionate teacher Allyson Keay began experiencing burnout, she knew something had to change, little did she know just ...

Imagine waking up on a Sunday morning, with your loved ones close to you, without a care in the world about office deadlines ...

“I filled my after-work hours with even more work — an easy trap to fall into in teaching ... her own online workshops and creating mindful art resources while she continued to travel ...

In a world that glamorize hustle culture, where productivity triumphs over well-being, slow living appears like a much-needed ...

Therapy animals create judgment-free space, helping those fighting negative feelings. Read more at straitstimes.com.

Sketching is a potent tool for amplifying creativity. It empowers individuals to articulate ideas visually, experiment with ...

Even a small space can have a big personality when you make the right moves with color, pattern, and furniture.

Physical movement is a powerful way to shake off the feeling of being stuck. Whether it’s a brisk walk, a lively dance ...

As an adult, it’s easy to get caught up in the hustle and ... It’s a practical, mindful, and timeless hobby with a handful of mental and physical benefits. Plus, it’s super versatile!