Art therapy, as exemplified by Raw Art Works (RAW) in Lynn, Massachusetts, helps young people express and process emotions ...

KOA, a yoga centre in Banani, is a prime example of how architecture can create a spiritual space within an urban landscape.

If you are feeling stressed out, indulging in mindful art therapy can help revive your mood and give your mental health a ...

A new generation of artists is emerging in the thriving Philippine art scene. But for the first time, a multi-generational ...

In a world that glamorize hustle culture, where productivity triumphs over well-being, slow living appears like a much-needed ...

The Dalai Lama once remarked, “Happiness is not something ready made. It comes from your own actions.” This encapsulates the ...

Even a small space can have a big personality when you make the right moves with color, pattern, and furniture.

“I filled my after-work hours with even more work — an easy trap to fall into in teaching ... her own online workshops and creating mindful art resources while she continued to travel ...

Origami, the ancient art of paper folding, offers more than just a creative outlet. It can be a powerful tool for enhancing mindfulness. By focusing on the precise folds and intricate designs ...

“I know it’s a tough pill to swallow, but turning off the GPS on your watch can be super helpful to have a mindful, easy long run.” It’s easier to start running too quickly if you’re ...