Struggling with indecision or low confidence? Your Surya Nadi might be weak! Discover powerful yogic practices to restore ...

In the ancient science of yoga, the Surya Nadi (Sun Channel) is a vital energy pathway governing logic, confidence, and decision-making. Associated with the body’s right side and solar energy ...

Practice these 3 effective asanas daily to reduce stress, overcome societal pressure, and improve overall well-being for a ...

Wearable devices are shifting from smartwatches to implantable sensors, biometric clothing, smart rings—even Brain-Computer ...

In yoga philosophy, the body’s energy system comprises 72,000 nadis (channels), with the Surya (right) and Chandra (left) Nadis being pivotal. The Surya Nadi, linked to the sun’s fiery energy ...

He recommends practicing Nadi Shuddhi Pranayama (alternate nostril breathing) as it helps balance the nervous system and quiet the mind. Improves concentration and focus: Consistent yoga practice ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...

Nadi Shodhana Pranayama is an ancient yoga technique that helps calm the mind and increase focus. To do this, first, sit comfortably and close the right nostril with the thumb of your right hand.

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...