As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Everyone is talking about different diets that can help you lose weight, but do we really know what works and what doesn't?

If you've been dealing with bloating, stomach pain, or unpredictable digestion, hopefully you've heard of the low FODMAP diet ...