That means, overall, it's best to think of peanut butter as a heart-healthy, high-fat food that also gives you a boost of ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

Reddit users ranked the best peanut butter brands from Jif to Kirkland. Find out which brand is the most-loved among fans.

If you are looking for a homemade grab-and-go snack option, these Protein & Fiber Low FODMAP Snack Bars fit the bill. They ...

The global butter flavor market is set to experience substantial expansion from 2023 to 2033. According to a research report by Future Market Insights, the market is expected to surpass a valuation of ...

Are you confused by nutrition labels? Do the percentages, ingredients, and serving sizes leave you wondering what's healthy and what's not? If so, you're not alone. In an engaging webinar titled ...

In November we took a deep dive into the Nutrition Facts Label, now we are going to explore the rest of the food package. Learn about front of package labels, nutrition claims, and what phrases are ...

Nutrition labels are more than just numbers and percentages ... For example, if you're deciding between two brands of peanut butter, one might say it has 600 calories per 100 g while the other ...

One of the most underutilized tools in patient education is the Nutrition Facts label. Instead of focusing the conversation on restrictions—like “cut back on sugar” or “limit soda” —teaching teens to ...