Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

As you age, your body experiences sarcopenia. This is where you lose muscle mass and strength. You can start to experience this as early as your 30s, and you can lose up to 50% of your muscle mass ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

The relative strength index (RSI) has dropped below the 50 mark, asserting the sellers’ dominance in the market. The bears will now attempt to break the support zone between $2.28, i.e. the 50 ...

Muscle is a soft tissue composed of elongated cells (muscle fibres) that produce force and motion through contraction. Involuntary cardiac and smooth muscles are responsible for contraction of the ...