Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment.

The San Dieguito Academy High School boys lacrosse teams held Pull-Up For Hunger on March 24, an exercise-focused event that ...

There this lad was, sweating it out at the gym. Round one was his moment—conquering the curved pull-up bar like it was a ...

Oasis, founded in 1949 as the Lord Nelson Tavern, is more than just a sports bar. It’s a living memory, a downtown fixture ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie Larson clearing the bar in her gym sessions while training ...

“So many people think the pull-up is all about using bands or an assisted machine to do endless reps on the bar, but so much of the training happens from the ground up,” says Tina ...

So, why not make the pull-up bar your new morning companion? You might be surprised at the incredible difference it makes.

A simple and revealing DIY option: See how long you can hang from a pull-up bar with control. Here’s how to do it: Start with a dead hang, letting your arms extend fully while keeping your ...

Start by hanging from the pull-up bar for 10 to 30 seconds Use an assisted pull-up machine or ask someone for help Use your arms to lift the body and do not stretch your neck to avoid strain Start ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.